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My Favorite Supplements

For over 20 years, I’ve been in the gym and the healthcare world—trying different diets, supplements, and training styles. I’ve competed in fitness competitions and worked with multiple supplement companies. Through it all, I’ve learned what truly works and what’s just hype. Now, I train for me—to stay strong, healthy, and "grow younger" instead of just aging. These are the supplements I personally use and trust to support my body, energy, and overall health. No gimmicks—just what has helped me feel and perform my best. I’m sharing them with you because I know they work.

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Anti-Stress

Relax and de-stress.

  • Promotes relaxation without drowsiness

  • Helps maintain healthy levels of both serotonin and dopamine

  • Helps enhance and stabilize mood

  • Helps the body adapt to stress

  • Promotes mental clarity

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Multivitamin

​Isotonix OPC-3®: The most powerful antioxidant supplement on the market today!
Isotonix® Multivitamin: Get TOTAL Nutrition!
Isotonix® Activated B-Complex: BOOST your B Vitamins!
Isotonix® Calcium Plus: Essential for maintaining strong bones, healthy teeth and gums.

Magnesium

  • Promotes head comfort

  • Promotes optimal muscle health and comfort

  • Helps maintain normal blood sugar levels

  • Supports a healthy sleep quality

  • Helps maintain normal blood pressure

  • Supports cardiovascular health

  • Promotes cognitive health

  • Supports bone health

  • Helps the body maintain a healthy (or sufficient or proper) level of magnesium, combating magnesium deficiency

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Antioxidant/anti-aging

  • Provides complete antioxidant protection

  • Combats free radicals

  • Helps maintain healthy cholesterol levels

  • Helps maintain healthy circulation by strengthening capillaries, arteries and veins

  • Supports healthy blood vessel dilation

  • Helps promote cardiovascular health

  • Helps maintain joint flexibility

  • Helps reduce mild menstrual cramping and abdominal pain

  • Helps support visual health/visual acuity

  • Potent free radical scavenger

  • Supports healthy nitric oxide levels

  • Supports a healthy complexion

  • Supports healthy blood glucose levels

  • Supports healthy platelet activity

  • Supports healthy sperm quality

  • Promotes sinus comfort  

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Digestive Enzymes

  • Helps maintain healthy cholesterol levels

  • May help ease occasional stomach upset

  • Promotes digestion and absorption of nutrients 

  • Provides enzymes and good bacteria that promote the digestion and absorption of nutrients

  • Supports a healthy digestive tract

  • Supports healthy immune functions

  • Helps maintain normal skin

  • Supports healthy skin

  • Helps maintain the epithelial structure and barrier function

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Weightloss

  • Promotes lipolysis in adipocytes

  • Promotes the breakdown/reduction of fat in the body

  • Stimulates resting energy expenditure/resting metabolic rate

  • Helps maintain normal blood lipid profiles

  • Helps maintain healthy blood glucose levels

  • Supports healthy levels of adiponectin

  • Supports healthy fat cell maturation and fat cell signaling

  • Supports weight loss in conjunction with a healthy diet and exercise

  • Promotes proper development of fat cells known as adipocytes

  • May help maintain normal blood cholesterol levels

  • Promotes antioxidant activity

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Liver Support

  • Supports a healthy liver and gall bladder

  • Helps excrete toxins that accumulate over time

  • Helps maintain healthy levels of glutathione

  • Provides antioxidant defense

  • Helps to cleanse and detoxify the liver

  • Helps to cleanse and detoxify the blood

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Liver Support

  • Promotes normal activity of NF-kappaB

  • Supports normal liver detoxification activity

  • Supports overall liver health

  • Promotes apoptosis in unhealthy cells

  • Promotes normal cell cycle activity

  • Helps maintain overall cell integrity

  • Promotes normal cellular regeneration

  • Helps maintain healthy glutathione levels

  • Supports normal glutathione synthesis

  • Promotes the normal production of detoxification enzymes

  • Helps to maintain neurological and cognitive health as we age

  • Promotes normal immune cell—brain (neuron) interactions to maintain cognitive health

  • Protects neurons from the negative effects of free radicals

  • Powerful antioxidant, protecting the body from the negative effects of free radicals

  • Promotes a healthy immune system

Skin-Support

  • Provides strong antioxidant protection

  • Supports healthy immune function

  • Helps maintain cardiovascular health

  • Helps maintain healthy cholesterol levels

  • Promotes a healthy digestive tract

  • Supports a healthy liver

  • Promotes skin health

  • Promotes eye and vision health

  • Promotes cognitive health

  • Supports healthy reproductive systems

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